8 Easy Ways to Burn Extra Kcal


Being overweight has been linked to certain diseases, and they are detrimental. Many heart diseases, kidney diseases, sleep apnea, osteoarthritis, gallbladder and even certain cancers are attributed to being overweight. When it exceeds it can even be fatal. That is why it is so necessary to keep our weight in check.


For those of you who are severely overweight, we recommend that you visit your doctor and get a full body check-up to know if there are any disorders in your body, so that you know about it in the initial stages when it is easier to treat. And you don’t even have to worry about the medical bills that come with it, as crowdfunding in India is always there to aid you.

For those of you who still want to be fit but want an easy way out, here are some easy ways to keep your weight in check and be fit without much effort. So read on to discover the easy way to weight loss.

Exercise

Now I don’t mean the rigorous training workout, although if you feel like you are severely overweight, that might give you faster results. A simple brisk walk to and from work can also help. In short, walking as though you are late for a meeting, is the healthy way to walk. A simple 10 minute exercise has the power to keep your metabolism high for the next 2 hours, which means that you will want to be more active, therefore making you lose more weight. Another fun exercise to lose weight is Zumba, where you can literally dance your way to fitness!

Caffeine and Green Tea

Caffeine and green tea have the capability to increase the rate of burning calories. Which means that you can drink these beverages and hope to get thin. Caffeine is a stimulant that makes you feel like you have excess energy in your body for a few hours, which in turn makes you want to be more active, therefore burning more calories. Whereas green tea has a component that helps reduce your appetite. A study showed that people who had green tea considerably reduced their appetite opposed to people who ate the same amount without the consumption of green tea.

Eat smaller portions of food more frequently

Your gastrointestinal tract starts working every time you consume some food, in an effort to digest it. Just starting your digestive system burns calories, which means that eating small portions of food throughout the day will burn that many more calories, therefore causing weight loss. It is unhealthy to eat late at night or wake up in the middle of the night for a snack as it disturbs your sleep and does not allow your body to get the rest it needs. Lesser sleep hours reduces metabolism therefore resulting in storing excess calories in your body.

Best kinds of foods to eat when on a diet

Studies show that more calcium rich food reduces the body's capacity to absorb fat; therefore dieticians suggest that you should consume a lot of low fat dairy products. Low carb - high fibre diets are considered the best when in a quest to reduce your weight, as they take a longer time to digest thus keeping your stomach full and satisfied. Doctors also suggest that having 2 liters water per day, helps you shed 100 calories daily, which might not seem like a lot, but is very helpful in the long run.

Fidget

Any kind of movement burns calories, and therefore those who have a habit of constantly fidgeting tend to be thinner no matter how much food they consume. Studies prove that involuntary fidgeting is more beneficial that organised workouts. Constantly tapping your feet or pacing also burns hundreds of more calories as compared to be being still and composed. Another habit that is extremely useful is walking around when you are talking to someone on the phone.

Chew Gum

A university study proved that students who chew gum lose 5-8 % more calories than those who do not chew gum. Another similar study proved that people who chew gum eat 10% lesser than their usual appetite. So here is a cool way to lose weight, huh?

Reduce the Temperature

Reducing the temperature and sitting in a cold temperature, forces the brown fat present in your body to burn in an effort to produce some heat to your freezing body. So you can literally sit in a place and allow your body to burn its fats on its own.

Laugh

This is literally the best way to lose weight. Just 10-15 minutes of laughing burns 50 calories.  So switch on your T.V and change your channel to the funniest show you can find and laugh your fats off! If you have a friend who you find extremely hilarious, spend more time with them and you will realize that their jokes make you thin. And if lack of funds are a reason that adds to your stress, let crowd funding in India take care of that, as stress prevents your body from burning any calories.

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