Stay healthy to lower the risk of cancer
Cancers are
unpredictable and even today with so much advancement in medical science;
doctors do not know the exact remedy of this complicated disease.
There are many types
of cancers and it can affect any part of the human body. There are specialised doctors for cancer treatment in India who know how to treat the patients depending on what cancer
they have and at what stage the disease has reached.
Though there is no
concrete reason why one faces this disease but choosing a healthy way of living
can always lower the risk of getting attacked by this disease. Healthy
lifestyle can not only lower the risk of cancers but it also reduces the chance
of having strokes, heart diseases, osteoporosis and diabetes. So taking full
control of your health is the primary thing that an individual should do. Here
are a few things that one can follow to stay healthy.
·
Maintaining
a healthy weight after a certain age is very important. One needs to keep their
weight in check and for that few simple and regular steps have to be followed.
If one is already overweight then the first thing that needs to be done is not
to gain any mor3e weight. Then slowly and steadily one needs to shed those
extra pounds. To do that properly one has to integrate some physical activity
and some movement in life. They also need to eat a diet which is rich with
whole grains, vegetables and fruits. While eating, one needs to choose small
portions and they also need to eat more slowly. It is also mandatory to cut
down on carbonated drinks and artificially sweetened food items. Roadside junk
foods and too much oily foods are a strict no as it will never help you to lose
those extra fats. Make fruits and vegetables a part of every meal. Put fruit on
your cereal. Eat vegetables as a snack. Choose chicken, fish or beans instead
of red meat. Choose whole-grain cereal, brown rice and whole-wheat bread over
their more refined counterparts.
·
Regular
physical activity is a must when it comes to staying healthy. Though people are
very busy these days; having 30 minutes of activity on a regular basis can
really help a lot. One has to choose activities that they will really enjoy to
do. They can choose activities like gardening, walking, dancing or can do
regular activities like physical strength exercises or yoga. But the major
thing is, one has to stay motivated. They need to motivate themselves to exercise
every day.
·
Smokers
do know that how unhealthy it is. They also know that they should quit it
immediately. This can increase the rate of heart disease, cancers along with
early wrinkles on your skin. So, no matter what, smoking is not a good idea. If
you are smoke free, you have a better life.
One can drink alcohol
but definitely in moderation. Also doing health checkups and proper screenings
at a regular interval is very much necessary.
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